Book Rhi-view: Great Sex, Naturally: Every Woman's Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine by Dr. Laurie Steelsmith and Alex Steelsmith

Great Sex, Naturally: Every Woman's Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine by Dr. Laurie Steelsmith and Alex Steelsmith
Sexual Health, Alternative Medicine
Paperback $16.95 (303 pages, HAY HOUSE)
Ebook $16.95
Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy a healthy sex life and would like to dramatically enhance it, or you need solutions to specific sexual health challenges, Great Sex, Naturally is the book you’ve been waiting for. It reveals for the first time how you can combine modern medicine, ancient secrets, and completely natural methods to dynamically recharge both your sexuality and your total health. This invaluable resource gives you many easy, safe, and effective tools and techniques—including Western and Eastern herbs, aphrodisiacs, nutritional supplements, dietary changes, exercises, natural hormones, vaginal lubricants and suppositories, acupressure, detoxification, and more—that you can use to increase your libido and transform your life on many levels.
A completely accessible all-purpose guide, Great Sex, Naturally is loaded with practical advice, specific tips, and simple solutions you can apply yourself. You can use it to directly address any immediate concerns you may have—such as enhancing libido naturally and safely, diminished sex drive, vaginal dryness, menstruation, ovulation, fertility, perimenopausal and menopausal changes, and many others—or you can read it cover to cover and experience the ultimate sexual health makeover. This unique book will empower you to take control of your sexual health and your overall well-being, and make changes in your life that will benefit you on a daily basis. A groundbreaking resource, innovative and comprehensive, this work is destined to become a classic for women who want to create more fulfilling sex lives.
More Info: drsteelsmith.com | steelsmithvitamins.com

A Wonderful Resource for ALL Women (4 stars)

Ladies, if you've ever found yourself in tears over an aspect of your sexual health and didn't know where to turn please consider picking this book up.

I'm not a medical professional, just another woman suffering from personal sexual issues who was desperate for some answers. As it happened I saw a copy offered up for review right around the time I was at an emotional breaking point over the problems that had seeped into my sexual relationship and it couldn't have been there at a better time. Traditional medicine has its place and unfortunately hasn't helped me yet.

GREAT SEX, NATURALLY is the perfect resource for perspective and an understanding of your options both in traditional and alternative medicine. I've always been open to both but with my particular issues didn't know where to start. My doctors kept telling me things like needing more relaxation time and drinking more water, to ask my spouse to focus on certain things and I'd pretty much given up on asking them for help after three years of worthless advice.

This book stresses that sexual health is all part of overall health and therefore does focus greatly on lifestyle changes in the early chapters. Fortunately, much of it is easy to accomplish if you're willing to change some of your poor lifestyle habits for the sake of your health. In particular I found that focusing on bringing healthier foods into my diet was an area I could easily change with much benefit. Other areas include meditation and physical activity, acupressure and focusing on specific ailments and their treatments.

What ultimately both floored and uplifted me was the areas focusing on hormonal imbalances. Taking hormonal birth control in my younger years caused dramatic emotional and physical problems for me forcing me to find other methods. Years later I'm having a whole slew of similarly dramatic problems that I quickly realized upon reading GREAT SEX, NATURALLY were likely due to a hormonal imbalance. I then asked around and found that the specific one I was concerned about actually runs in my family. It was a revelation that gives me hope I can take what I've learned and see a physician for the proper tests to get to the bottom of it. Tests I wasn't even aware were an option until I read this book. From there I now also have alternative medicinal options such as herbal supplements and bio-identical hormones (something I didn't know existed!) to work with.

If you're plagued by health issues that affect your sexual health, a lacking libido, struggling with menopause, or just looking for ways to improve your sex life—there's even a wonderful section focusing on male sexual health issues!—I cannot recommend this book highly enough. So much of what I learned here was information no M.D. had ever bothered to give me, I feel like the issues I was sobbing over a couple of months back might have an end in sight. If nothing else it has given me power over my sexual health I didn't know was mine for the taking. If I could personally thank Dr. and Mr. Steelsmith for their hard work putting this book together I would!

Notes: ARC received via NetGalley.

Other books from Dr. Laurie Steelsmith and Alex Steelsmith:

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